Monday, March 23, 2009

40 Meatless Meals - Pecan Crusted Salmon

4 salmon fillets
2 cups milk
1 cup finely chopped pecans
1/2 cup flour
1/8 cup brown sugar
2 tsp. seasoned salt
2 tsp. pepper
3 tbls. vegetable oil

Place salmon fillets in a large resealable plastic bag; add milk. Seal the bag and turn to coat. Let stand for 10 minutes; drain.

Meanwhile, combine the pecans, flour, brown sugar, and seasonings. Coat fish with pecan mixture, gently pressing it into the fish.

In a large skillet, brown salmon in oil over medium-high heat. Transfer carefully to a baking pan coated with nonstick cooking spray. Bake at 400 degrees for 8-10 minutes or until fish flakes easily with a fork.

4 servings.

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