Saturday, February 23, 2013

40 Meatless Meals: Fritto Misto

Mixed fried fish in light batter (pictured with gnocchi in pesto and roasted vegetables)

3/4 cup flour
3 T olive oil
3/4 cup warm water
1/4 t salt
1 egg white, beaten

1.5 lbs cubed mixed fresh fish/seafood or vegetables

oil for deep frying
lemon wedges
fresh parsley

Sift the flour; stir in oil, then salt and water.  Let batter rest at least one hour.  Fold in egg white thoroughly.  Heat oil for deep frying.  Dip fish/vegetables in batter and fry until golden.  Sprinkle with lemon juice and fresh parsley.

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