Monday, March 11, 2013

40 Meatless Meals: Baked Tilapia with Dill Sauce

Serves four.
  • 4 (4 ounce) tilapia fillets
  • 2 T Cajun seasoning, or to taste
  • 1 lemon or lime, thinly sliced
  • ¼ cup mayonnaise
  • ½ cup sour cream
  • 1/8 teaspoon garlic powder
  • 1 tsp fresh lemon juice
  • 2 T chopped fresh dill
Preheat the oven to 350º. Lightly grease a 9x13 inch baking dish.

Rub the tilapia fillets with Cajun seasoning on both sides. Arrange the seasoned fillets in a single layer in the baking dish. Place a layer of citrus slices over the fish fillets.

Bake uncovered for 15 to 20 minutes, or until fish flakes easily with a fork. While the fish is baking, mix together the mayonnaise, sour cream, garlic powder, lemon juice and dill in a small bowl. Serve tilapia with sauce on the side.

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